The world of massage – a journey through techniques, history and benefits
Massage is an ancient practice that has accompanied humankind for thousands of years. From China, where records of Tui Na massage are more than 3,000 years old, to India and Ayurvedic therapies (abhyanga, a traditional Indian oil massage), and the ancient Egyptians and Romans, who used manual therapy for sport and health – massage has always been a blend of science, art and ritual.
The benefits of massage are confirmed by modern research: it reduces stress, improves circulation, relieves pain, increases flexibility and strengthens a sense of wellbeing. Each technique has its own specific features and effects, and the choice depends on your needs – from relaxation to deep therapy.
- Swedish (classic) massage: A journey to the heart of relaxation
What it is: A classic massage with long, smooth strokes and moderate pressure.
How it helps: It relaxes, melts away surface muscle tension and improves circulation.
History: It was popularised by Per Henrik Ling in the 19th century, but its roots go deeper into European tradition.
Where: Spas, hotels and wellness facilities in Europe, North America and Australia.
This is the massage most people try first. Imagine long, smooth strokes and moderate pressure that melts away surface muscle tension. Although it is called “Swedish”, its roots go deeper into European history, and it was popularised by Per Henrik Ling, a Swedish physician and the founder of Swedish gymnastics, in the 19th century. He combined gymnastics and manual therapy, creating what we know today as the foundations of physiotherapy and massage. Its main purpose is relaxation, which makes it the perfect introduction to the world of wellness.
